Symptoms Of Gerd

What else can you eat if you have Gerd (acid Reflux disease)?

They say I can’t eat spicy, tomato sauce, fatty, citrus, etc….but what is left there to eat besides veggies, fruits, and poultry? I don’t want to starve myself. Because sometimes it feels that way. My Gerd Symptoms are somewhat improving, but what else can I eat? Do I need some kind of dietary supplement?

I have suffered through GERD also. I changed my diet to primarily fruits and vegetables but do eat all the foods that you aren’t supposed sometimes. The thing is, you need to alkalize your body, and once you do that, you will be able to eat all the spicy, tomato sauce, and fatty foods, to a limit of course. I felt the same way, fruits and vegetables really do not fill you up, and keep you hungry.

I would eat some rice with my vegetables most of the time to help me feel full. Also, why not make some stir fried vegetables with some cooked chicken on top. Its delicious, healthy, and exactly what you should be eating. Just remember to use very little oil, and not too much chicken, as it is an acidic food, and will worsen your GERD if you consume too much before your body is alkalized.

Hope I’ve helped.

Acid Reflux Symptoms.wmv


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Preemie/Bassinet AR Pillow Wedge – Acid Reflux Pillow Wedge for Premature Babies 3-9 lbs. (Preemies) – Safely Elevate to a 30 Degree Angle – The Researched, Proven & Best Position to Relieve Colic & Reflux. For use during or after feeding. Place baby on wedge for 30-45 minutes after each feeding to help relieve acid reflux symptoms.


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Preemie/Bassinet Baby AR Pillow – For Preemies 3-9 lbs -this pkg includes 1 small + 1 large harness – 30 degrees: the researched & proven natural and best way to alleviate colic/reflux For use during or after feeding. Place baby on wedge for 30-45 minutes after each feeding to help relieve acid reflux symptoms.


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