Heartburn Remedies
What are some natural remedies for Heartburn and acid Reflux?
I know I can take medicine but i would really like something natural
The followings may help to keep your heartburn under control.
Increase the bed (head) height by 4″
Eat 5 to 6 small and regular meals instead of 3 full meals
Avoid oily, fatty, deep fried and spicy food
Do not or reduce smoking
Stop or cut down on alcoholic or related drink
Do not wear tight belt or pants
Lose weight if you are overweight
Do not bend body after eating
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Category: heartburn
